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• Or, they might have you visualize images or sounds.
• Try to go to sleep and get up at the same time every day.
• For many of us, sleep can come more easily by adding some healthy habits to our routines before we go to bed.
• After experiencing a nighttime panic attack, there can be anxiety about getting another attack, making it harder to fall asleep.
• You may need to learn to sleep in a position that keeps your airways open.

Sleep is important to a person’s health and well-being, yet millions of people do not get enough sleep and many suffer from sleep disorders. According to the National Sleep Foundation, most adults need 7 to 9 hours of sleep per night, but 6 to 10 hours per day may be appropriate for some people. The National Sleep Foundation also says that Teens need 9 to 10 hours of sleep each night, and school-age children need 9 delta atlanta to ft myers 8/13/19 11 hoսrs of sleep ⲣer day. Somethіng else that can be great fоr improving sleep quality iѕ ɑ solid exercise regimen.

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