Did you know that testosterone is one of the most effective ingredients for muscle growth? That is why people take steroids. Steroids are artificial testosterone and all most all that is unnatural (Food with levels that are high in chemicals, drinks whit strange flavors, etc...) is bad for our overall health, and steroids are one of the most deadly drugs. You don't take that PERIOD! Don't you want that something that can boost your testosterone through the roof existed...well there's, and I am going to rank it to you the best Five to improve your testosterone naturally.

1. Compound education - Compound exercises will be the ones that when you are performing it, it is going to work more that an individual muscle, free machine workouts. For example: Bench press, Chin up as well as much more. Later I will post a full article regarding Compound exercises.

2. Broccoli - Yes a vegetable. I don't want to put broccoli in the same position that other food as well as veggies, since broccoli is the the best food that helps increase testosterone. Access this link vegetable is a major part in increasing the testosterone, because they block the cells that increase estrogen. Level which is high in estrogen = Low level Testosterone, broccoli contain the indoles" and "phytonutrients sulforaphane, powerful agents which block "4 hydroxyestrone" one of the main key component which boost estrogen and will produce breast cancer also.

3. Good nutrition plan - You've to eat very well. A great nutrition plan is able to increase the testosterone of yours by 25 % or even more, foods as broccoli, nuts, olives and chicken breast are an important. Don't forget the fruit like pineapple and orange and foods an excellent source of zinc also.

4. Sleep - Poor sleep is able to decrease aprox. thirty five % of your testosterone level, to have a great night of sleep you've to get to sleep a minimum of 8 hours every day, in case you're like me that cannot sleep 8 hours due to the job, I suggest going for a nap each time you are able to. Let's say if you just sleep 5 hours, then take three naps, one hour each, or if you have the time take a three hour nap.

5. Sex - Everyone loves it, enjoys it or is insane for sex since it is good and feels good, and guess what is in the very best five for boosting testosterone. I am going to say that sex come first compared to rest but in case you don't sleep properly your body is generally exhausted, and also in case you're always exhausted you cannot "work well" if you realize what I mean, you need to have sex at least one time every week, because when you "release" your body will need to generate more sperm, and as soon as you're body is generating sperm it'll increase Testosterone too.

Effectively that is the top of mine, I hope it helps a large amount of people.