Care to guess the best way is increasing testosterone? You'd probably guess that it has to be something that requires a large amount of effort or expense, right? Effectively, in fact all that you have to accomplish is sleep, sleep, rest. While you sleep - that is assuming you've extensive, quality sleep - your body ramps up testosterone production. Your testosterone levels are at a daily peak at about 8 a.m. and after that decreases to a daily low at aproximatelly eight PM.

You require quality sleep to bring the testosterone of yours back up to optimal levels. While you're sleeping, your body literally turns on its Testosterone Engine and, such as an IV drip, pours additional testosterone into Begin your journey system in rhythmic cycles based on basic sleep stages. The more uninterrupted sleep, the more testosterone - it's that simple.

The concept that more sleep boosts testosterone is probably common sense for us males. Every guy is aware that after a great night's rest you wake up feeling good. Libido, strength, extensive attitude and morning erections - all indications of high testosterone - are significantly multiplied after sleeping long and well. And what we know instinctively has been verified by many studies. A recent study of older males, ages 64 to 74, found that sleep was maximum impartial predictor of early morning free and total testosterone levels.

Another example is a 1992 review of 67 healthy males between the ages of forty five as well as seventy five realized the following were all correlated to an increased testosterone levels:

1. Sleep efficiency

2. Number of REM episodes

3. Duration of REM episodes

4. Decreased duration of wake time (from a disturbance such as apnea)

This particular study did not list by how much average testosterone changed because of the study participants: the researchers just reported "statistical significance". Nonetheless, from what I have noticed, statistical significance means at a minimum 20 % in terms of testosterone levels. Remember that 20 % is 70 or more ng/dl for a low T guy and can definitely make an improvement.

Yet another more recent analysis of shift employees discovered that "high testosterone levels were related to satisfaction ] and [ fewer sleepiness problems. Moreover, increased testosterone levels were also connected with sufficiency of sleep as well as to staying well rested after morning sleep and to much less disturbed sleep at night prior to morning shifts." Again, no average testosterone levels happened to be provided but statistical significance could sensibly be assumed to be 20 % or over.

This is further established by several of the scientific studies that have shown the reverse: testosterone is slashed with disturbed or maybe poor quality sleep. One particular study of 10 healthy, non-smoking, trim 20 year olds demonstrated that fragmented sleep led to ZERO nighttime T increases. During normal sleep these same ten young men had average nighttime testosterone increases of twenty to 30 % or even more. But with disturbed sleep their T flat lined at night. Quite simply, their T was frozen at day values. Naturally, this is terrible enough for a person in the twenties of theirs, though it's particularly unhealthy for someone in middle age. A comparable result was found in a study of 45 men with severe apnea, a relatively typical sleep disorder where breathing is perfectly blocked. When these males commenced effectively using CPAP devices, to correct their apnea, the testosterone levels of theirs rose on average twenty %.