Weight reduction AND FITNESS MYTH #1:

Dieting will eliminate fat.

The body of yours cannot discriminate between deliberate calorie deprivation (as in a diet), starvation and. When you dramatically reduce the caloric intake of yours, your entire body shifts into a defensive form by slowing the metabolism of yours down as well as holding onto fat (an important power source) and burning muscle mass instead. In the beginning of a diet you will lose weight by dramatically cutting calories. Though it will not be fat loss, it will be water weight and lean muscle tissue - the precise OPPOSITE of what you want to remove.

Not only will strong diets slow your metabolic rate down to a crawl, bringing about your original weight loss to come to a gradual halt, they'll also inevitably result in a "rebound" effect. This rebound will make you a lot fatter than you are before starting the diet. As you rebound, not just will you usually put on more weight than that you lost with the diet plan, your percentage of unwanted fat typically boosts since your body cannibalized muscle tissue as a source of energy throughout the dieting operation. So the "yo-yo" effect that just about all dieters experience.

To permanently lose the excess fat merchants in the body of yours, you've got burning more calories and improve your metabolism (the rate at which your body burns gasoline through the day - even when you're NOT exercising) with a precise workout routine and correct nutrient ratio adaptations (that means eating the correct stuff at frequent intervals). Quite possibly if you don't work out (though I recommend you need to do), only ingesting 5 6 simple, discover page high quality meals every day (and by a meal, I mean anything from a healthy snack to a sit down dinner) will considerably increase the metabolic rate of yours - and also you'll burn up more calories!

Weight reduction AND FITNESS MYTH #2:

Pills, powders and shakes can make you skinny.

Fat burners, weightloss pills, nutritional supplements - you already know who gets most from these products? The sellers and manufacturers. Some of this material is extracted from foods and has a role in nutrition, though it is not really a substitute for eating right. And a lot of the "miracle" prescription drugs you see advertised are exceedingly hazardous to you. Do not trust me? The the next time you see an advertising campaign in a fat burning magazine for one of those "miracle" solutions - or if you visit a commercial on television for just one - read or perhaps pay attention to the DISCLAIMERS AND WARNINGS that accompany these advertisements. A lot of this stuff is dangerous and it's no place in a strong, permanent weight loss and fitness lifestyle.