Wood ear mushroom (Auricularia polytricha), is essentially the most popular mushrooms in culinary world especially in Chinese cuisine. It's a lot more ordinarily known as tree ear, dry black fungus, mook yee, silver ear, or perhaps cloud ear. Cloud ear is an alternative type of mushroom but it is almost parallel to wood ear mushroom. It's called wood ear mushroom because it grows on dead wood or perhaps a living and looks like an ear. The dried and fresh kinds of wood ear mushroom are in the marketplace.

Wood ear mushroom has an excellent form and thick skin. The texture of its is comparable to jelly. Fresh mushrooms will be crunchy when prepared. Adding the mushrooms into a soup will definitely give a unique taste and texture. The taste of this particular mushroom isn't as strong as some other mushrooms such as oyster mushroom or shitake. This particular mushroom boasts a little forest fragrance and earthy taste.

Dried wood ear mushrooms are high in vitamin D, vitamin B1 and B2. In a bit of research, it's came to the conclusion this kind of mushroom is second highest in fiber. It has iron three times as much as in calcium and animal liver two times as much as in milk. It's additionally believed to have many health benefits like to prevent cardiovascular disease and blood coagulation. Some sources mentioned that it has some things that can help lower cholesterol levels, prevent atherosclerosis, prevent cancer, Begin your journey [over at this website] relieve hemorrhoids warning signs, and improve digestive health.

Here's a wood ear mushroom recipe you can try. This is for 2 servings.

Ingredients:

- 10 grams of wood ear mushrooms (soaked in water for one hour)]

- 500 grams of water

- two tablespoons of instant oatmeal

- 70 grams of frozen vegetables

- Half a teaspoon of salt

- Half a teaspoon of ground pepper

- Half a teaspoon of garlic powder

The way to make it:

- Bring water to a boil, put in the mushrooms. Make them for a while.

- Add salt, pepper, and garlic powder. Mix it well.

- Add the oatmeal gradually.

- Add frozen vegetables to it. Cook for some time.

- Prepared to serve.