The world's obsession with thinness has bred an industry of diets and weight loss systems which are too often based on flawed premises. A significant issue is which most men and women, including athletes, know little or no about nutrition and even less about the functions of metabolism, and that is the sole explanation for why men and women continue to allow bizarre claims that are totally without scientific basis. Allow me to share some of the most common, and in most cases dangerous, Get more out - i loved this - fat loss claims and also the facts to negate the effectiveness of theirs.

Fiction: You are going to lose fat by severely reducing your carbohydrate intake.

Fact: This practice upsets the body's chemical balance in such a way that fluids are removed from the muscle mass. While this gives the impression of losing weight, weight isn't lost, but as an alternative muscle tissue is broken down, and water that helps make up much of this particular tissue is excreted. All of this particular water weight will eventually be regained. Moreover, carbohydrates (potatoes, rice, vegetables, grains, pasta) are the key source of energy.

Starches aren't fattening - extra fat is fattening!

Fiction: Fasting or fluid diets will induce weight loss.

Fact: Recently, a fast consisting of just fluid protein (330 calories, twice a day) generated the deaths of eighteen individuals across America. The probable cause was the bodies had been compelled to process muscle protein-rich foods to liberate stored blood sugar levels (glycogen) to feed the mind and compensate for inadequate caloric consumption. In a quest to lose some excess weight these poor souls died from cardiac arrest (remember, the heart is a muscle overly and is impacted by extreme diets).

Fiction: Single category diet programs are going to cause fat loss.

Fact: These regimens limit the dieter to one food type such as fruit, vegetables, absolutely nothing and etc else. The fact is the fact that no single category of food contains sufficient nutrients to keep good body tissues.