Overview

As we age, some of our systems begin slowing down and our vision is no exception. One common problem resulting in loss of vision is age related macular degeneration or AMD predicted to affect 1.2 million Americans with the age of 65. One Learn more condition is the development of cataracts triggering the blurring of vision the majority of that is age related. Using vision supplements are able to help retard the development of these age related afflictions.

Supplements that really help with macular degeneration

Age related macular degeneration is relevant to changes in the focus of the 2 pigments found in the macula namely lutein and zeaxanthin. Research studies have revealed that supplementing these nutrients can help guard against AMD. It's also been determined that lower levels of these pigments in the eye are related to a higher risk of developing AMD. In the lab, there is preliminary evidence that bilberry intake may well reverse or inhibit macular degeneration.

Dietary supplements which help with cataracts

There's a favorite story about British martial artist pilots taking bilberry jam to sharpen the night vision of theirs during World War II. Although this is currently considered to be a well used wives tale, bilberry has often been connected with sharpening vision.

More fairly, the outcomes of a double blind, placebo controlled clinical study carried out on 40 patients revealed that in 97 % of cataracts, the growing opacity was stopped by a blend of bilberry extract and Vitamin E taken more than 4 months.

Precisely how must one take vision supplements