If you're hitting the gym everyday to try to build muscle then you'll want to do all that you can to boost your testosterone levels. Increased testosterone can allow you to lift heavier, recover faster and above all, pack on much more muscle.

Testosterone is a naturally occurring hormone which is responsible for adding lean muscle along with various other things. While weight lifting is going to increase your muscle mass by itself, there are a few things you can do to increase testosterone levels and speed up the muscle building process.

Avoid Aerobic Activities as well as Sports

Avoid Aerobic Activities as well as Sports

Cardiovascular activities such as running are excellent to lower fat and obtain shredded, but are no help when attempting to pack on mass. Aerobics also boost cortisol levels as well as cortisol fights with testosterone levels in the body. to be able to increase your testosterone levels get off of the treadmill and do some other set of heavy squats.

Eat More Saturated Fat

Eat More Saturated Fat

Although many athletes will try to avoid fats in an effort to stay lean it's been established that saturated fats, Peruse this article (find out here now) like those in whole dairy products and animal proteins help in the generation and release of testosterone. You should not eat a dozen eggs along with a pound of bacon, but taking in saturated fats in small amounts is able to make it possible to increase the testosterone of yours.

Shorten The Rest of yours Breaks

Shorten Your Rest Breaks

Shorter rest breaks will help in 2 ways. First, taking shorter breaks on its own will help boost testosterone levels. Second, taking short breaks will shorten the moment of yours in the gym, limiting the volume of muscle destroying cortisol your body releases. Studies show cortisol is created by the body following 50-60 minutes of intensive lifting so if your lifting sessions are longer than that you wish to find something to help to shorten them.