Have I got your attention?

Many people do not assume that the above mentioned statement holds true because they do not understand the basic principles of weight loss.

Losing weight isn't a sprint, it's a marathon. Put simply don't try to slim down in two weeks that took two years to gain. Without a doubt there are diets which promise you are going to lose 10 pounds in 2 weeks but a lot of those diets are not sustainable. When you decide to Go to this page - www.santacruzsentinel.com, on one of those diets you will lose weight, although it's mainly water, not the fat that you want to lose. After you complete or go off this diet plan, and you'll since majority of them are boring and also you go back to ingesting the foods that you love, you are going to gain the weight you lost and much more because you didn't change your eating behaviour while on the diet.

So how can losing weight be simple? To begin with you need to set yourself attainable and reasonable goals. Take advantage of the SMART method of goal setting:

Certain - set a target goal for your weight loss, keep to a very small number say two to 3 pounds

Measurable - keep a record of your progress in a Weight Loss Journal

Achievable - make the goal you set something that is possible to attain.

Realistic - don't try to lose all the fat all at once, remember this is a marathon