Steam fresh mussels or clams right until they open. Mainly because the shellfish are steaming, melt butter (how much will is based on how many clams are served) and combine the wing sauce to the melted butter. Increase the amount of wing sauce to hire a powerful "wingy" flavor, or substantially less for a subtle hint of this item.

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No deep fried foods, chicken, French - fries and many others. Avoiding sugar at all cost, including sugary foods (processed and packaged cakes, cookies, doughnuts, jams, jellies, all boxed breakfast - cereal's and frozen desserts).

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